Whether you are a complete beginner to fitness, weekend warrior, or an elite athlete or someone who wants to optimize body and mind, Connection Point Coaching (CPC) can tailor a program specific to your needs and goals.


ONLINE, IN-PERSON, IN HOME OR ON LOCATION


Connection Point Coaching 

will take you to the next leveL

Kelly Passfield Personal Trainer, Optimal Performace and Life Coach

Kelly Passfield
Connection Point Coaching

Kelly is living her passion and sharing her 28 years’ experience with others. Certified Personal Trainer, Strength and Conditioning Coach, Triathlon Coach and Optimal Performance and life Coach in Clarington, On.


Kelly enjoys working with all ages and fitness levels. 2 Time Ironman, 3 time half Ironman, numerous full marathons, and previous Crossfit Coach.  Kelly’s newest passion is helping others overcome mental obstacles so they to can perform optimally in sports, workplace, home, or any aspects of their lives.


“Each one of my clients is their own person. We all have different goals and obstacles; we would like to reach and overcome. I take the time to learn about each client and find where they want to go on their journey. If someone is stuck, I help them find their way. I put the proper tools in place so as we as a team can reach above and beyond to find the optimal life."

Private or Semi-Private Training

Private Training

1 session - $65.00  Per Person

8 sessions - $496.00 ($62.00/session)

16 sessions - $928.00 ($58.00/session)

24 sessions - $1296.00 ($54.00/session)

30 sessions - $1500.00 ($50.00/session)

Book Your Session


Click Here to Book Your Complimentary 45 Minute Session

Book Your Complimentary Session


Semi-Private Training

1 session - $55.00 

8 sessions - $416.00 ($52.00/session) Per Person

16 sessions - $768.00 ($48.00/session) Per Person

24 sessions - $1056.00 ($42.00/session) Per Person

30 sessions - $1200.00 ($40.00/ session) Per Person


Book Your Session


Click Here to Book Your Complimentary 45 Minute Session

Book Your Complimentary Session Now


Would you like to Train Online with Me?

GROUP CLASSES ARE AVAILABLE AT YOUR LOCATION

Optimal Performance coaching

This 90 day program is all about getting to the core of who you truly are and who you are meant to be. Together we find out what is getting in the way of your dreams, and systematically, step by step, find the way to a body and mind transformation. We work together to overcome obstacles that block your path to a truly energizing and enriching life. Fad diets, gimmicks, and crazy exercise programs are not sustainable or effective in the long run. We go deep and learn about how we often self sabotage our health and wellness because of our past. By putting proper tools in place, the days of Yo-Yo dieting and hours and hours in the gym will be a thing of the past and the true you will shine through stronger and more confident than before.


In your Discovery Session you will:


  • Uncover what has been stopping you or slowing you down from living a vibrant, healthy life
  • Develop a powerful vision for what transforming your body will mean to you and your life
  • Start discovering what triggers may cause you to sabotage your health and wellness
  • Learn the step-by-step 90 day plan to Total Body Transformation


90 Day Program $1500

Single Session $75

Book Your Session


I would like to know more information about Optimal Performance Coaching

Book your FREE 45 Minute Discovery Session Now

Book Your Discovery Call


We all know that life is not always smooth sailing. However, through this 90 day program we work together to learn strategies through visualization, breathing techniques and other tools to help you move forward at a steady pace even when life gets the better of you.  Together we develop a powerful vision for what transforming your mindset can do to enrich your life.


In your Discovery Session you will:


  • Uncover what has been stopping you or slowing you down from living a vibrant life
  • Develop a powerful vision for what transforming your mindset will to you and your life
  • Start discovering what triggers may sabotage your mindset


90 Day Program $1500

Single Session $75

Book Your Session


Learn the step-by-step 90 day plan to Total Mindset Transformation


Book your FREE 45 Minute Discovery Session Now.

Book Your Discovery Call


Do you want to be on top of your game? Whether you are on the playing field, sitting behind a desk, feeding the kids and running them off to school, or a student juggling homework and a busy school schedule, Performance Coaching can give you the tools to perform optimally no matter what obstacles may come your way.


In this powerful coaching program, you will be guided and given the tools to catapult “your game” to the next level by taking your mind to the brain gym. If you are an athlete, executive, stay at-home parent, or student, this coaching program will teach you the process of getting into “the zone”. You will learn optimal performance mindfulness practices that enhance “the flow state” and increase your human potential. You will learn how to be at the top of your game..


Some tools you will learn are:


Increase working capacity, especially under high stress conditions

Learn new skills to manage your energy levels, know how and when to turn it up or turn it down

Discover how to mentally prepare yourself to compete at your highest level


Single Session (1 hour) $75.00

8-week program- 1-hour session per week $500.00

Book Your Session


Book your FREE 45 Minute Discovery Session today.

Book Your Discovery Call

When Scheduling a Personal or Semi Private Training session or Complimentary 45 minute Session, Connection Point Coaching will provide you with our location after appointment has been approved.

When purchasing sessions online, if you selected multiple sessions please choose the date for your first session. You additional sessions will be scheduled after your initial session.


When scheduling your online Discovery Call or Booking a Online Personal Session, when your booking is approved - Connection Point Coaching will email you with a Zoom meeting link.



*** Pricing listed above includes training session at my location. Additional Travel Fee will apply for offsite training. ***

Our Clients

Client Testimonial Melissa

Melissa

I always look forward to my workouts with Kelly. Starting from the serene drive to pump myself up…. To being greeted by her dogs & horses. She always mixes up our workouts to keep it fresh…. We have a ton of laughs & I love how much stronger my body looks & feels!

Karen L Client, Connection Point Coaching, Kelly Passfield

Karen L

Kelly brings years of experience and training to your individualized program - from rehab up to the competitive level she designs the program that is right for you.  I felt confident that she was the the right person to bring me back form my recent injuries into more vibrant health. She listens, adjusts, and moves you forward at a level that brings positive, long lasting results.

Sandy P, Client, Connection Point Coaching, Kelly Passfield Trainer

Sandy P

AWAYS excited to get my exercise clothes on and go!

Kelly's studio, set in the Country with beautiful views, is set up with everything needed for a great workout!

My experience with Kelly has been transforming! After 6 month I can truly say I feel much stronger, have more energy and definitely look firm and fit!

Grateful to have Kelly in my world!

Client Testimonial Ann M.

Ann M

The 90 Day Body Transformation Program was the support I needed and Kelly delivered. The sessions are informative and are a two-way conversation with Kelly who lends her expertise and excellent listening skills. I am still going on this 90 day journey with Kelly and highly recommend her to get you to where and who you want to be!

Ben G, Client of Kellyh Passfield Trainer

Ben G

Kelly is very knowledgeable in many different forms of training. She has lots of experience and it shows.  What I like is she has experience in rehabilitation and I currently am working with a physiotherapist to help fix imbalances with my body.  Kelly is well versed in this area and is a great help.  She knows how to push you within reasonable limits. The workouts are always challenging, and Kelly is a pleasure to work with.

Testimonial for Kelly Passfield Trainer

Kayla S

Kelly is the most inspirational machine I've ever had the pleasure of training with.  She pushes me to train harder, to eat healthier and to have a more positive outlook on life. You won't be disappointed.

I trained with Kelly several years ago at a local gym. Over the years I had tried working with different PT's to help me with my fitness goals and to help manage my back pain. When Kelly left my gym I didn't even try to find a new trainer...thought I could do it on my own. No one could replace Kelly.


Well that didn't go well...I put on over 25 pounds and my chronic back pain was an "excuse" not to exercise. I was in a bad place mentally and physically. 


I re-connected with Kelly on social media and we started talking. Kelly asked  me if I would like to be a volunteer practice client for a course she was taking to be a Life Coach.  Of course I agreed!! What a life changing decision that was. I used this to my advantage.  Accountability is key to me! I have learned so much from these sessions and I have not felt this good in years. Besides being a practice client for the Life Coach course I  decided to start training with Kelly again.


I just love my sessions with Kelly. She is so inspirational and makes me feel great about myself. I am challenged every session so I am motivated to achieve more.  As well I have changed my diet and lifestyle to reduce the inflammation in my body. My pain is almost non-existent and I have so much energy. 


Kelly is a professional and her knowledge and expertise shine through to make her a phenomenal trainer. 

Dorthy S

accreditations

ISSA International Sports Sciences Association Certified
Health Coach Institute, Kelly Passfield
Health Coach Institute, Kelly Passfield

Get in touch

Disclaimer:  The information available on the Website is for general health information only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should not rely exclusively on information provided on the Website for your health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice regarding your health and before starting any nutrition, weight loss or any other type of workout program.

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